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Maintenance & Mindfulness - June 24, 2024
Manage episode 425394051 series 3579491
A tartalmat a Gina livy and Gina Livy biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Gina livy and Gina Livy vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 24, 2024.
You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Let's review the 4 Stages to The Livy Method.
- It's Revamp Week: feeding into satiety hormones and sustaining energy.
- Back on Track - When to use it, when to minimize it's use.
- Digging into those indulgences - how did that make you feel?
- Who are you right now? What's your WHY in Maintenance?
- Aha moments - the power of reflecting on the patterns of your choices.
- Being in tune with your body and mind means you are not doing weird stuff you think will help, but often doesn't.
- Using Back on Track to your advantage.
- Yogurt options that are beneficial for you.
- The body loves routine - using Back on Track as you become mindful of deviations from your routines.
- Going all-in with the tweaks to level up learning and becoming more in tune to your body.
- Digging deep: Who are you now?
- Being mindful of our language. The difference between "control" and "getting in tune."
- Satisfied? Getting out of our heads and into our bellies when it comes to portions.
- Mindset matters: Intentionality about your focus on maintaining or losing weight.
To learn more about The Livy Method, visit http://www.ginalivy.com.
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