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Livy Method Day 15 - Fall 2024
Manage episode 441460040 series 3579491
A tartalmat a Gina livy and Gina Livy biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Gina livy and Gina Livy vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- Let’s Talk Consistency and Maximizing
- Maximizing and all the other things you can do besides the basics
- Enjoying life while following the Program and working toward your goals
- Gina is writing a book!
- The evolution of diets. How you lose weight is so important for sustainability
- How to navigate the Program when sick
- Gina’s Travel Tips - Make choices that make you feel good
- Why fluctuations on the scale are normal and expected
- Tips for Breastfeeding Moms
- You’re not going to gain weight while following The Program
- Take time to reflect on how you feel about the choices you made
- Atomic Habits by James Clear is a great compliment to The Program
- Your body is on your side and always communicating with you
- Following the Program while navigating weekends
- How to get the scale moving? Maximize, maximize, maximize!
- Join us tomorrow for Dr. Paul Hrkal
To learn more about The Livy Method, visit www.ginalivy.com.
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