))
20 - Can Mindfulness Meditation Be Harmful?
Manage episode 302742802 series 2984549
A tartalmat a Brett Hill, Somatic Mindfulness and Communications Coach, Speaker, Author, Brett Hill, Somatic Mindfulness, and Communications Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Brett Hill, Somatic Mindfulness and Communications Coach, Speaker, Author, Brett Hill, Somatic Mindfulness, and Communications Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
For some, a mindfulness meditation practice is not the best approach. But how can you tell? Is it normal to get uncomfortable doing such a practice, and should you keep doing it? These and many other questions are addressed in this episode, along with advice and practices you can use anytime, anywhere to learn to have more mindful moments in your life without meditation. You can watch this episode on youtube as well. You'll find a beginning meditation blueprint available for free at https://languageofmindfulness.com/now
--- Send in a voice message: https://podcasters.spotify.com/pod/show/languageofmindfulness/message42 epizódok
Megosztás
