38. Exploring the Hidden Lessons of Death

The InnerView with Mitra & Ben

Are you faced with the anticipation of death of someone or something in your life?

In this episode, we sit with the mystery of death—not just the death of a person, but all the endings and transitions that life asks of us. Mitra and Ben explore how our relationship with dying—in all its forms—can shape the way we live, love, and let go. From quiet reflections to surprising truths, the conversation unfolds with curiosity and warmth. It’s an invitation to listen in, not just with your ears, but with your whole being.

What You’ll Learn:

• A deeper understanding of how our resistance to endings might be shaping our lives.
• Practical ways to soften your fear around death—whether it’s of a person, a dream, or a version of yourself.
• Understand the difference between health grieving and unhealthy grieving.

If you’re someone who ….

• Is going through a deep personal loss currently,
• Is going through a major career shift,
• Is moving homes to a brand new city/country

…then you’ll want to be sure to listen in on this episode. Enjoy!

Chapters:

00:00 : Welcoming the Conversation on Death

02:58 : Different Forms of Dying in Daily Life

06:10 : Mitra and Her Mother’s Anticipated Passing

09:21 : The Fear and Avoidance of Endings

12:56 : How the Ego Reacts to Death

16:15 : Holding Space Without Fixing

19:55 : Returning to the Ocean: A Metaphor for Death

23:20 : Grieving While Someone Is Still Alive

26:31 : Choosing Conscious Language Around Death

29:47 : Living Fully by Embracing Death

Links :

Learn more about Mitra’s self-coaching program: https://mitramanesh.com/

Social Media:

@mitramanesh_ (https://instagram.com/mitramanesh_)

@bendadbin (https://instagram.com/bendadbin)

@theinnerview.live (https://bit.ly/4f61J0Q)

Join our mailing list:

https://theinnerview.live

Keywords :

Ben Dadbin, Mitra Manesh