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#245: Strategies, Training, and Q&A for Endurance Athletes
Manage episode 443042571 series 2835108
Calling all endurance athletes! Are you ready to take your performance to the next level? In this comprehensive Q&A session, Rob and Dan dive deep into the world of endurance sports, offering invaluable insights for athletes of all levels.
Endurance athletes will find a wealth of knowledge on specific exercises, interval training, and the importance of proper nutrition during long-distance events. We also address the delicate balance of encouraging young athletes without pushing too hard.
237 epizódok
Manage episode 443042571 series 2835108
Calling all endurance athletes! Are you ready to take your performance to the next level? In this comprehensive Q&A session, Rob and Dan dive deep into the world of endurance sports, offering invaluable insights for athletes of all levels.
Endurance athletes will find a wealth of knowledge on specific exercises, interval training, and the importance of proper nutrition during long-distance events. We also address the delicate balance of encouraging young athletes without pushing too hard.
237 epizódok
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