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How to Overcome Cravings! 🥨🥧🌮🌭🍟
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A tartalmat a Amber Rounseville biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Amber Rounseville vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, I give you some tips on how to handle cravings!
1. Know that your body is going after carbs and sugar if you're cravings are persistent
2. Teach your body to go after good fat to curb the craving and keep your body burning fat
3. Try a glass of water, with some lemon, apple cider vinegar, even good organic dark chocolate with a handful of raw nuts
4. Incorporate intermittent fasting and keep your body burning fat all day long even while you sleep
🔥🔥🔥For a limited time I'm giving away my cookbook in the 14-day take-back program, you can go to
www.thehormonehack.com
🎉 If you would like to talk further about how I can help you with your health and weight loss goals, go to
www.thehormonehack.com/talk
and set up a time!
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