S2 E9: How Self-Awareness Can Help You Reach Your Health Goals Faster

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Ever feel like you're fighting your own mind? In this episode, I talk about self-awareness and how it can be a game-changer, especially when it comes to hormone wellness and holistic health goals.
I'll cover signs you may need to work on developing more self-awareness, why it matters for your well-being, and a great method to figure out how to accelerate the results you want.
Enjoy!
References:

Free personality test:

https://survey.alchemer.com/s3/1073088/Genius-Style-Assessment

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Need ongoing support to reach your wellness goals?
Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

If you don't see any available spots, please email me at: [email protected] and we can work out a date and time that works for you.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.