S2 E3: 8 Types of Rest You Didn't Know You Needed: Tips to Combat Burnout

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

This episode is for anyone who feels constantly exhausted, drained, and struggling to find joy in their daily life.
Tune in to learn:
How rest is not just about sleep.
The seven essential types of rest + a bonus one
How you can identify your rest deficits and learn to pinpoint the areas where you're most depleted.
How to develop practical strategies incorporate rest in your busy life to combat burnout
Enjoy! ✨️
Jess
Sources:
https://www.psychologytoday.com/us/blog/a-different-kind-of-therapy/202212/the-7-kinds-of-rest-you-need-to-actually-feel-rejuvenated
https://medrecruit.medworld.com/articles/how-to-avoid-burnout-by-getting-7-types-of-rest
Dr. Saundra Dalton-Smith' book - Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Register for my FREE upcoming workshop: Transform Your Female Cycle - Experience Easier Periods, More Steady Moods, Less Stress, & More Energy
Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.