S1 E26: Cultivate a Healthy Relationship with Food and Body Image Using a Holistic Approach

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

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Want to improve your relationship with food and body image?
Tired of emotional eating, going on restrictive diets, depriving yourself, and having a negative body image?
Tune into this episode for a holistic approach to learn how to:
- Overcome emotional eating
- Break free from restrictive dieting
- Develop a positive body image
I'll share powerfu holistic evidence-based strategies to help you begin to experience a more positive and loving relationship with food and your body.
Enjoy!
Resources:
Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being by Marc David
The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss by Marc David
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays
Body Positive Power by Sonya Renee Taylor
The Body Positive by Sonya Renee Taylor
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess
Need personalized support to reach your wellness goals?
Book a FREE 20-minute Hormone Strategy Session with me here to find out if my 13-week, 1:1 coaching program is right for you at this time. If you don't see any available spots, please email me at: [email protected] and we can work out a date and time that works for you.
If you're interested in therapy, I recommend trying out BetterHelp.
You can get two free weeks of therapy when you join through my referral link by clicking here.
Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.