S1 E16: Feeling Blue? Holistic Evidence-Based Strategies for a Brighter Mood

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

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Feeling down? Struggling with negative emotions? In this episode, we explore the science behind feeling good and the interconnectedness of your mental, physical, and emotional health.
We'll dive into proven techniques like mindset shifts, nutritional choices, and holistic practices to help enhance your mood and improve your overall well-being.
This episode provides actionable steps you can take to break free from negative emotions and experience more happiness and sense of calm in your life.
Enjoy!
References
MacBeth, A., & Gumley, A. (2012). Exploring compassion: A meta-analysis of the association between self-compassion and psychopathology. Clinical psychology review, 32(6), 545-552.
Resources:
Box breathing exercise

4-7-8 breathing exercise

If you're interested in purchasing practitioner-grade supplements for 30% off your entire order, I invite you to shop through my dispensary at the links below:
Omega-3

B-complex

Magnesium l-threonate

***Always consult your physician before starting any new supplement or making lifestyle changes - see full disclaimer below***
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess
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Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.