63. Confession Session: The Truth About Cycle Syncing, What’s Wrong With It, & Are You Doing It Right For Yourself?

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

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You've heard about "cycle syncing," but what if the online advice is making it harder, not easier, to have better menstrual cycles?
In this episode, we're rethinking cycle syncing. I share with you my realest thoughts on cycle syncing, why I don't use that term and the terms I use instead, what I've seen in myself and in my coaching practice to be the most beneficial, and what I'd recommend staying away from.
Moreover, I share about my sustainable, stress-free approach to supporting your hormones for fewer mood swings, smoother periods, and lasting energy.
So, if this topic interests you, go ahead and tune into the episode.

Enjoy!

Jess

And if you’re tired of those relentless mood swings and frustrating PMS symptoms, I’ve created a free guide just for you! It’s called “Tackle Your PMS for Less Mood Swings & More Comfort: Powerful Hacks You Probably Haven't Tried, But Really Work.” You can grab your free copy right now by clicking here or going to: tinyurl.com/tackleyourpms

✨️ Join The Hormone Refresh Membership for a 30-day trial for just $1

Or go to:

tinyurl.com/hormonemembership ✨️

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.