59. End Body Image and Self-Image Sabotage

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

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Please note: This episode discusses sensitive topics around self-image, body image, and food; listener discretion is advised.

🙅‍♀️ Are you ready to stop the cycle of self-criticism and finally feel comfortable in your own skin?
In this episode, I'm diving deep into the subtle ways we sabotage our body image and self-worth.
💆‍♀️ I'll share gentle, compassionate strategies, and mindful techniques to help you quiet your inner critic, foster genuine peace with your body, and build a more supportive relationship with yourself.
Please note: This episode discusses sensitive topics around self-image, body image, and food; listener discretion is advised.
XO,
Jess

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

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Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.