))
HSW 100 - Becoming Your Own Health Advocate
Manage episode 367808461 series 3419666
A tartalmat a The Wellness Couch biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a The Wellness Couch vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In today's episode, we're opening up the conversation around becoming your own health advocate, why this is important, and 3 things that can be implemented straight away to make this happen. It's because if we can learn anything from the last 2-years, we cannot rely on outsourcing such an important role as our health.
To learn more about Audra's work, or to get in contact, visit: https://healthyshiftworker.com/
21-Day Kickstart Program https://healthy-shift-worker-kickstart.teachable.com/p/the-healthy-shift-worker-reset
Book
https://www.amazon.com.au/Too-Tired-Cook-Workers-Surviving/dp/1504318757
Workplace Wellness
https://healthyshiftworker.com/workplace-wellness-workshops/
103 epizódok
Megosztás
