You Are Not the Voice In Your Head - Mastering Your Mindset For Weight Loss Success

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Healthy Real Food Podcast - Mastering Your Mindset for Weight Loss Success

In Episode 210 of the Healthy Real Food Podcast, we delve into the powerful concept that 'You Are Not the Voice in Your Head.' Learn how to overcome self-doubt and fear by talking to yourself instead of listening to your negative thoughts. Discover how to master your mindset for weight loss success through insights from leaders, coaches, and inspiring figures like James Pitzer Gills. We explore the importance of believing in yourself, developing a winning strategy, and consistently executing your plan to achieve your health goals. This episode is perfect for anyone feeling stuck in their health journey or any other area of life. Join us as we provide tools and resources to help you unlock your full potential.

00:00 Introduction: The Voice in Your Head

01:53 Welcome Back: Personal Updates

02:43 Mastering Your Mindset for Weight Loss

04:39 The Power of Talking to Yourself

06:11 Inspiration from James Gills

07:54 Empowering Thoughts and Beliefs

12:36 Conclusion: Achieving Your Goal Body

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.