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The Ultimate Christmas Gift for Your Future Self
Manage episode 455845644 series 3487517
A tartalmat a Erin Hart, BSN, and RN biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Erin Hart, BSN, and RN vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
The Ultimate Christmas Gift for Your Future Self | Healthy Real Food Podcast Episode 177
In this episode of the Healthy Real Food Podcast, host [Name] encourages listeners to give themselves a meaningful gift this holiday season by focusing on self-care and sustainable habits. The discussion emphasizes the importance of making choices today that will benefit your future self, sharing practical tips on health and mindset. The host also introduces a comprehensive coaching program designed to support women in achieving their health and wellness goals, including group and one-on-one coaching options. Tune in to discover how you can make this year 'The Year of You' and start transforming your life.
00:00 Welcome to the Healthy Real Food Podcast
00:36 The Ultimate Gift for Your Future Self
02:04 Prioritizing Self-Care During the Holidays
03:07 Creating Your Future Self Today
04:16 Daily Choices for a Healthier Future
05:37 Investing in Self-Care and Coaching
06:04 My Personal Transformation Journey
07:30 The Power of Coaching and Support Systems
09:06 Group Coaching and Success Path Course
12:20 One-to-One Coaching for Personalized Support
13:07 Free Coaching Session and Final Thoughts
To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!
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