Keeping it REAL

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Transform Your Health and Break Free from Food Addiction with Real Food

In this episode of the Healthy Real Food Monday Mindset, we explore the profound benefits of consuming real, unprocessed foods for lasting health and weight loss. The discussion emphasizes abandoning modern processed foods, filled with sugar and flour, in favor of simple, whole foods akin to those our ancestors ate. Through personal stories and client experiences, the host illustrates how real food can help overcome cravings, stabilize hormones, and provide sustained energy, leading to improved overall well-being. Listeners are encouraged to pursue progress over perfection, adopt a real food diet to achieve natural balance, reduce inflammation, and support weight loss without the need for calorie counting. A free one-on-one coaching call offer is extended to help viewers begin their journey towards a healthier life fueled by real food.

00:00 Introduction: The Secret to Lasting Health

00:30 The Power of Real Food

00:57 Personal Struggles and Persistence

03:00 Family History and Real Food

04:31 Modern Challenges and Real Food

05:02 Embracing Imperfection and Moving Forward

06:54 Finding Peace with Real Food

07:15 The Power of Real Whole Foods

07:58 The Dangers of Fake Foods

09:30 The Obesity Epidemic and Food Addiction

11:04 The Science Behind Real Food

12:48 Breaking Free from Food Addiction

13:52 The Journey to Health and Freedom

16:39 Support and Next Steps

To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more, check out the free resources and sign up for a free coaching call with Erin!