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How to Obey Yourself
Manage episode 467156909 series 3487517
A tartalmat a Erin Hart, BSN, and RN biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Erin Hart, BSN, and RN vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
How to Obey Yourself and Build Self-Discipline | Monday Mindset Ep 186
In this episode of Monday Mindset, we explore the concept of self-discipline and the importance of obeying yourself. Drawing inspiration from life coach Brooke Castillo, Will Smith, and James Clear, we discuss why it’s so hard to keep commitments to ourselves, and provide three key strategies to build self-trust and follow through on personal promises. Learn how to start small, choose empowering thoughts, and treat your commitments to yourself as non-negotiable. Join us for actionable tips to transform your life and achieve your goals.
00:00 Introduction: The Struggle with Self-Commitment
00:43 Understanding Self-Obedience
03:06 The Key to Success: Taking Action
04:26 Building Self-Trust and Integrity
06:53 Strategies for Self-Discipline
10:19 Conclusion: Creating Your Future Self
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