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From Dreams to Reality: Mastering the Skill Of Visualization with Vision Boards
Manage episode 441513055 series 3487517
A tartalmat a Erin Hart, BSN, and RN biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Erin Hart, BSN, and RN vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Unlocking the Power of Visualization and Vision Boards: Episode 165
In this Monday Mindset episode of the Healthy Real Food podcast, we explore the transformative power of visualization and how vision boards can help you achieve your goals. Learn about the steps to create an effective vision board, the role of the reticular activating system, and the importance of focusing on both the outcome and the process. Discover how incorporating daily visualization practices can train your mind and emotions for success, and get inspired to align your current actions with your future aspirations.
00:00 Introduction to Visualization and Vision Boards
02:03 The Importance of Mindset in Weight Loss
03:32 Personal Experiences and Client Stories
04:51 Creating and Using Vision Boards Effectively
09:12 Steps to Make a Vision Board
15:37 Daily Visualization Practices
21:04 The Power of Visualization in Achieving Goals
27:56 Conclusion and Encouragement
To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!
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