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Do you have a food addiction?
Manage episode 490348215 series 3487517
A tartalmat a Erin Hart, BSN, and RN biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Erin Hart, BSN, and RN vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Do You Have a Food Addiction? Understanding the Yale Food Addiction Scale | Episode 203
In episode 203 of the Healthy Real Food Podcast, we explore the Yale Food Addiction Scale, a scientific tool developed by researchers to assess addictive eating behaviors. Learn about the criteria used to determine if your relationship with food mirrors substance addiction, especially regarding sugar and flour. Discover why certain foods are more addicting and how this understanding can transform your approach to overcoming overeating. With practical advice on taking the quiz, self-assessment, and a 90-day reset, this episode offers hope, science, and strategies to reclaim control over your eating habits.
00:00 Introduction: Are You Addicted to Food?
00:28 Welcome to the Healthy Real Food Podcast
02:07 Understanding the Yale Food Addiction Scale
03:32 The Science Behind Food Addiction
05:17 Why Abstinence Might Be the Answer
06:00 Steps to Identify and Combat Food Addiction
07:05 Conclusion and Next Steps
Ready to lose weight for the last time? Ready to Stop Starting Over?
If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.
I offer free 45-minute coaching calls to help you:
- Break through what’s keeping you stuck
- Create a plan that fits your life
- Start seeing results you can actually sustain
Click here to book your free call now: www.healthyrealfood.com
You don’t have to figure this out alone.
This is your year. Let’s make it happen—together.
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