Custom Meal Planning and Mindset Support for Your Sugar- and Flour-free Lifestyle—On Demand

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Meet Your New Weight Loss Ally: The Ultimate Healthy Real Food AI Assistant

In episode 198, we introduce the groundbreaking Healthy Real Food AI Assistant, designed to help you stick to a sugar and flour-free lifestyle effortlessly. Discover how this custom-built chatbot, tailored with resources and tools from our coaching program, can offer real-time meal planning, mindset support, and much more. Whether you're struggling with meal prep, facing food cravings, or needing a quick mindset reset, this 24/7 virtual coach has got you covered. Join us as we delve into its unique features and see why it's set to become your new favorite weight loss tool. Sign up for our masterclass to learn more about our success framework and how you can achieve lasting weight loss without calorie counting or fad diets.

00:00 Introduction to Your Pocket-Sized Coach

01:15 Unveiling the Healthy Real Food AI Assistant

04:21 How the AI Assistant Works

05:34 Meal Planning Made Easy

11:00 Mindset Support and Troubleshooting

13:13 Conclusion and Next Steps

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.