Over Eating, Over Consuming & Lack
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Manage episode 338597474 series 2868309
In this episode, Katie helps you identify your negative core beliefs and shares with you how to notice them as they relate to why you struggle with overeating.
You'll learn the link between your negative core beliefs and how each one makes you feel powerless. That powerlessness turns up your hunger dial.
If you're feeling stuck, this episode is a must listen! Join the Health & Wellness Blueprint to take this work deeper.
104 epizódok