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FitMom(ent) 15: Overcoming Afternoon Fatigue and Recovering After a Binge
Manage episode 436851788 series 3595665
A tartalmat a Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
We tackle the common problem of mid-afternoon fatigue and how to regain your energy naturally. We explore the root causes of your energy crashes, from unstable blood sugar to poor meal choices, and provide actionable tips to keep you energized throughout the day. Plus, we dive into how to recover after overindulging, whether it’s too many cookies or an extra glass of wine. Learn how to reset your routine, avoid energy slumps, and maintain a balanced lifestyle even when life gets busy.
Full episode original air date: 12.15.2021
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Produced by 📣 brandhard
788 epizódok
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