Volume Eating, Creatine & Fitness Myths | Danny Matranga

The Health Investment Podcast with Brooke Simonson

EPISODE 208 - *THIS EPISODE CONTAINS EXPLICIT LANGUAGE* Danny Matranga has been coaching clients (in-person and online), writing and producing fitness content, and educating other coaches for over ten years. He is the founder of Core Coaching Method, operates a strength and conditioning/physical therapy studio, and the host of the Dynamic Dialogue podcast. Danny has over 15 unique certifications and thousands of hours in the trenches coaching people from all walks of life. In the episode, he discusses fitness myths; creatine; what he wishes everyone knew about cardio, daily steps, and strength training…and more! EPISODE WEBPAGE: thehealthinvestment.com/208 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK DANNY IN THE EPISODE: What are some of the most common mistakes you see new clients making? What are some of the biggest myths you see circulating, re: fitness and nutrition? Creatine: Who should take it? Why? In a blog post on your site, you say volume eating is an underrated fat loss tool. Tell us more! Reverse dieting: What is it? Who should do it? How can you do it properly? After working in the fitness and nutrition space for years, what have you changed your mind about? What do you wish everyone knew about cardio? Daily steps? Strength training? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Follow Danny on Instagram and YouTube and listen to his podcast “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: [e-mail] Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)