CrossFit Games Champ, Jason Khalipa Shares His Baseline Fitness Standards

The Hard To Kill Podcast with Dave Morrow

Yes! I'm finally chatting with 2008 Crossfit Games champ, Jason Khalipa. I've been a fan boy for years so this is big for me. He is also a BJJ champ and dad who hates the idea of the current "dad bod" being normalized.

He's created a great new podcast and YouTube channel: https://www.youtube.com/@JasonKhalipa

Timestamps

00:00Introduction and Background

05:07Transition to CrossFit and Training Regimen

07:30Training Volume and Schedule

09:52Importance of Physical Fitness for Veterans

11:18Prioritizing Skills Development

14:34Mental Preparation for CrossFit Games

16:22Earning Confidence through Training

19:17Non-Negotiable Fitness Standards

21:30Importance of Deadlifts

25:58Reframing the Concept of Dad Bod

29:38Reversing the Trend of Dad Bod

32:51Promoting Physical Fitness for Dads

35:02Living Freely and Fully

36:00Training Children in First Aid and Combatives

36:30The Importance of Teaching Self-Defense to Children

37:41Building Confidence and Preventing Bullying

39:06Different Goals for Sons and Daughters

40:29Teaching Self-Defense Skills for Personal Safety

42:33The Importance of Being Dangerous

44:06The Need for Practical Self-Defense Education in Schools

45:50Setting High Standards for Physical Fitness and Skills

46:33Creating a Culture of Hard Work and Resilience

47:19Addressing the Mental Health Crisis in Children

51:31Training for Longevity and Fitness 2.0

53:48Where to Find Jason Khalipa's Content

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