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8 Easy Anti-Inflammatory Tips That You Can Start Today
Manage episode 429569056 series 3587162
A tartalmat a Carolyn Williams PhD, RD & Brierley Horton, MS, RD, Carolyn Williams PhD, RD, Brierley Horton, and MS biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Carolyn Williams PhD, RD & Brierley Horton, MS, RD, Carolyn Williams PhD, RD, Brierley Horton, and MS vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Unless you live under a rock, surely you’ve heard about inflammation. It’s a hot topic for good reason: inflammation can stoke the fire that fuels conditions like diabetes, heart disease, dementia, autoimmune disease, even joint pain. And, of course, mental health conditions such as depression. But reigning in inflammation is simpler than you might think. In this episode we share 8 simple tips that can begin to lower inflammation overnight.
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Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
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Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
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Produced by Lester Nuby OE Productions
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