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How I GOT. IT. OUT. with Shawnti Refuge
Manage episode 438115960 series 3579186
A tartalmat a Maren Swenson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Maren Swenson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Meet Shawnti Refuge, a certified mental health coach, advocate, keynote speaker, and author who shares her riveting story of overcoming a nervous breakdown in 2018 and the path that set her on. Shawnti's firsthand experience with mental health challenges led her to passionately advocate for holistic approaches like guided journaling over immediate medication.
We talk about:
-childhood trauma
-discipline versus abuse
-journaling as a means of therapy
-healing from extramarital affairs
-owning our sexuality
CONNECT WITH SHAWNTI:
IG: @shawntirefugejournals
FB: Shawnti Refuge Journals
TikTok: @shawntirefugejournals
YouTube: @shawntirefugejournals
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Connect with me online:
Website: www.marenswenson.com
Facebook: https://www.facebook.com/profile.php?id=61558419637560
Instagram: https://www.instagram.com/findwildserenity/
Fejezetek
1. Mental Health Advocate's Healing Journey (00:00:00)
2. Navigating Trauma and Mental Health Recovery (00:14:07)
3. Empowering Transformation Through Guided Journals (00:26:05)
4. Finding Healing Through Connection and Accountability (00:32:13)
5. Navigating Affair Recovery Support Groups (00:39:08)
6. Authentic Healing and Support Services (00:52:53)
48 epizódok
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