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Is Vitamin D Your Anti-Aging Miracle?
Manage episode 346705754 series 2956125
A tartalmat a Dr. Brian Brown biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Brian Brown vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
WHEN YOU HEAR THE WORD “ANTI-AGING” WHAT DO YOU THINK ABOUT? Fountain of youth? Miracles? Impossibility? In today’s episode, we will explore two recent studies that may help answer this question… especially as it relates to Vitamin D… and how it might just be the fountain of youth you’re looking for.
Key Points in this Episode
3:28 Food sources of Vitamin D3
6:15 The poor effects of low sunlight exposure
7:46 The powerhouse hormone in your body responsible for over 200 metabolic processes in your body
10:51 Vitamin D3 deficiencies associated with shorter lifespan
15:21 Is Vitamin D the Fountain of Youth?
🖐CONNECT with Dr Brian Brown, the Moody Brain Expert
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🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
Fejezetek
1. Is Vitamin D Your Anti-Aging Miracle? (00:00:00)
2. Food sources of Vitamin D3 (00:03:28)
3. The poor effects of low sunlight exposure (00:06:15)
4. The powerhouse hormone in your body responsible for over 200 metabolic processes in your body (00:07:46)
5. Vitamin D3 deficiencies associated with shorter lifespan (00:10:51)
6. Is Vitamin D the Fountain of Youth? (00:15:21)
152 epizódok
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