5 Key Steps I Would Take To Get Out Of The Diet-Binge Cycle All Over Again The Food Freedom Life podcast

A tartalmat a Brittany Allison biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Brittany Allison vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

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5 Key Steps I Would Take To Get Out Of The Diet-Binge Cycle All Over Again

8d ago 47:34

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Healing from the diet-binge cycle wasn't easy, and I made a lot of mistakes a long the way. Now as an Intuitive Eating Dietitian, I am here to share the 5 key steps I would tell my past self to focus on if I wanted to get out of the diet binge cycle all over again (but much smoother and quicker this time).

In this episode, I talk about:

Understanding weight set point and its impact on the body
Prioritizing mental health instead of solely focusing on weight loss
Surrendering to the healing process and trusting it without expectations
Re-establishing healthy eating patterns and addressing physical restriction
Challenging limiting beliefs about food, body, and health
Normalizing trigger foods and my step-by-step process of food habituation
Seeking support in the journey towards food freedom

Join other women in your journey to end the fight with food and body inside the Empowered Eaters Collective

Book a free consultation for 1:1 coaching with Brittany

57 epizódok

#Fitness #Mental Health #Nutrition #Brittany Allison