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S4E02: How to Track Your Menstrual Cycle
Manage episode 398184214 series 3406928
A tartalmat a Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***
In this episode we review ways to track your menstrual cycle.
Episode Highlights:
- What is the FAM
- How effective is tracking your cycle naturally as a form of birth control
- What markers are used to track your menstrual cycle: Basal Body Temperature and cervical mucus
- Is it normal for the length of your menstrual cycle to change
- Where should I track my cycle?
- Knowing when your fertile window occurs to conceive or avoid pregnancy
& more!
This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.
Learn more about Marea: http://www.mareawellness.com/
Connect with The Flow State Podcast Hosts:
Norah Candito, registered dietitian: @nutritionwithnorah
Email: nutritionwithnorah@gmail.com
Website: https://www.nutritionwithnorah.com/
Join Norah's group program for personalized support on your hormonal health journey:
https://www.nutritionwithnorah.com/harmonize
Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne
Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.
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