532. My ‘Calm + Focus’ Morning Routine + 3 Hacks to Calm Anxiety + Increase Focus

The Fitness Business Podcast with Erin Dimond and Jordan Dugger

If you've felt constant stress and anxiety when it comes to life or approaching your work, I hope this episode helps as I have found a recipe and formula that works for me when I'm feeling this way. I was recently having dreams about a business problem and woke up at 2 am full of energy. I ran this morning routine, felt amazing afterwards, and crushed it and I want you to steal what resonates with you. I'll also share the HAULT formula I learned to address why you might be feeling this way and why you should implement problem solving hours and live your life the rest.

Time Stamps:

(0:37) My Calm and Focused Routine

(1:27) Results From Our Video and Hook Script

(2:17) My Dreams and Waking Up at 2am

(4:22) Cold Plunge, Jog, Breath Work, Box Breathing, and Prayer

(6:09) HAULT Acronym

(6:52) What Anxiety Really Is

(7:47) Problem Solving Hours

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