Why You Shouldn’t Combine Red Light & Sauna: Methylene Blue & Cellular Hydration | Dr. Mike Belkowski Part 2

The Evolving Wellness Podcast with Sarah Kleiner Wellness

In this episode, we explore the world of red light therapy with Dr. Mike Belkowski, answering your burning questions about choosing the right devices and ensuring they deliver on their promises. We'll discuss how to determine the appropriate dosage for your personal health goals, even when manufacturers leave you in the dark. Plus, we continue our discussion from last week, tackling the surprising reasons you might want to avoid combining sauna sessions with red light therapy. Join us for insights that will help you navigate the red light therapy landscape confidently!

Watch Part 1

Click here to check out Biolight and use code: SarahK at checkout

Timestamps:

• 00:00:00 - Introduction

• 00:03:26 - Hurricane Helene

• 00:05:11 - The Science Behind C60

• 00:11:32 - Methylene Blue and Red Light Therapy

• 00:15:20 - The History of Methylene Blue

• 00:20:17 - Impact of Methylene Blue

• 00:29:43 - Dosing of Methylene Blue

• 00:35:16 - Methylene Blue and Your Brain

• 00:39:12 - Red Light Therapy Research

• 00:41:56 - Light Stimulation and Glucose Levels

• 00:46:04 - Hydrating Without Water

• 00:49:15 - Improving Collagen Status Without Supplements

• 00:50:22 - Red Light Therapy and Skin

• 00:54:20 - Finding the Right Product for You

• 00:57:09 - Dr. Mike’s Ebook and Protocol Instructions

• 01:04:19 - Protocols for Different Machines

• 01:13:02 - Red Light Therapy and Sauna

• 01:17:40 - Utilizing Red Light Therapy

Show Links:

• Light stimulation of mitochondria reduces blood glucose levels

• Mike’s Ebook

• Protocols

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Check Out Dr. Mike:

• Instagram

• The Red Light Report Podcast

• Website

• Check Out BioLight

• Is Red Light A Scam Or The Real Deal | Dr. Mike Belkowski

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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