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Stop Self-Sabotage: Look for Those Small Wins
Manage episode 445279156 series 3608225
A tartalmat a Ciara Foy biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ciara Foy vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Spring is a great time to let go of what is no longer serving you and welcome in the habits that will bring you closer to the most healthy and aligned version of yourself.
Ciara talks about how to make a commitment to yourself that you’ll actually want to keep and why setting big goals for a date in the future often creates self-sabotage for many of the high-achieving women she coaches.
If you are ready to dig in and do the hard work, you’ll create a snowball of success that builds momentum and will make you unstoppable.
In this episode, you will learn more about:
- Make a commitment to yourself that you’re going to get curious and do your best, no matter what’s going on throughout the day.
- Instead of focusing on a giant goal, focus on the small wins.
- What can you expect in Ciara’s masterclass?
- What is the #1 thing Ciara sees her clients struggle with whether it’s in group programs or private coaching?
- How can you set yourself up for success during busy days or when the universe is throwing things the way that would previously have derailed you?
- Can we really re-wire our brains?
- Ciara talks about her decision to get stronger every year, instead of putting herself on a harsh deadline and focusing just on outward appearance.
- What can we learn from some of Ciara’s client success stories?
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