Ep. 146 How to Embody Self-Care in Your Everyday Life

The Elevated Life

Do you struggle to consistently embody self-care in your everyday life?

After coaching thousands of women over the last decade, I have found one very big problem when it comes to self-care rituals. It's consistency. It's not that we don't know what to do. The problem is that we fall short in showing up for ourselves on a daily basis. We either wait until the setting is perfect to finally show up or until we hit rock bottom. And by the time that happens, it's already too late.

In this episode of The Elevated Life, we're sharing "How to Embody Self-Care in Your Everyday Life" so you can start checking in on yourself without feeling like you need a rigid routine. If you want to make self-care part of your daily life, you cannot miss this episode!

Tune in to hear:

• The different types of self-care you should be practicing

• How to partner with Brit as an accountability buddy during the live 5-day self-care challenge

• Simple steps to get started with embodying self-care

• Tips to avoid rigid routines and instead incorporate small practices throughout the day

Join the LIVE 5-Day Self-Care Kickstart Challenge September 18th – 22nd: https://love.brittneycarmichael.com/live-5-day-challenge

Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/

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