Ep. 127 3 Strategies for Eliminating Anger

The Elevated Life

Do you have strategies for eliminating anger when it shows up in your life?

Out of all our emotions, one of the most toxic ones we hold onto for far too long is anger. Anger usually shows up when something is unfair, and when we hold onto that feeling of resentment and we harbor it in our physical system, it can show up as dis-ease. When this happens, it can boil over into all different parts of your life, infiltrating your relationships, your attitude, and even your confidence.

In this episode of The Elevated Life, we're sharing "3 Strategies for Eliminating Anger" so you can learn tips and tools to manage your anger and prepare yourself, so you don't fully snap. If you've struggled with anger and you're finding it hard to control yourself when you snap at people, this episode is absolutely for you!

Tune in to hear:

• How to recognize your triggers of what makes you angry

• Mindfulness practices to utilize in the moment when you feel anger arising

• Ways you combat anger from the past and start to forgive

• A permission slip to walk away from any negative or anger producing situations

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