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Taking Care of Your Gut Outside of Training Part 1
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A tartalmat a Kirstin Lauritzen biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kirstin Lauritzen vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, we are talking all about optimizing nutrition to support your GI tract outside of training for maximum performance as an endurance athlete. Your GI tract is one of the most important parts of your body and its function is essential for your overall health, especially as an endurance athlete. We are going to go over what foods are the best for your GI tract and how to diversify what you put in your body.
By learning about how to fuel your GI tract for performance, you'll be able to improve your workout recovery and overall performance. Make sure to stay until the end of the episode to learn how to optimize nutrition that supports your GI tract (outside of training) for optimal performance and recovery!
Check out the Fit and Healthy Elite Athlete Online Course - https://drkirstin.com/shop
A free guide to help you go from fit and fatigued to fit and healthy - https://drkirstin.com/finishstrong
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