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Endurance Athletes and Intestinal Permeability
Manage episode 353730379 series 3345223
A tartalmat a Kirstin Lauritzen biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kirstin Lauritzen vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Are you an endurance athlete? Do you have an increased risk for intestinal permeability aka leaky gut? In this episode, we'll explore the connection between intestinal permeability and endurance athletes and discuss how to manage this risk. We are also going to talk about the different types of fuel that athletes use, like gels and liquid carbs, that cause some Intestinal permeability. We will also discuss the connection between intestinal permeability and endurance athletes, and what you need to fuel your body properly.
By the end of this short episode, you'll have all the information you need to make informed decisions about your gut health and endurance performance!
Check out the Fit and Healthy Elite Athlete Online Course - https://drkirstin.com/shop
A free guide to help you go from fit and fatigued to fit and healthy - https://drkirstin.com/finishstrong
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