Ep 140 I’m Feeling…Numb

The Contemplative Life

A tartalmat a Chris & Christina Roberts and Christina Roberts biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Chris & Christina Roberts and Christina Roberts vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

1y ago 18:30

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Many of us can relate to feeling like there’s just too much, that whatever we’re doing is never enough, that the things we’re facing are more than we can bear. We live in a culture that is constantly calling us to more and that asks us to continually be at the top of our game. On this week’s podcast, we talk about why so many of us revert to numbing when we begin to feel those feelings of overwhelm, stress, and exhaustion. We examine how the contemplative life can help us in the midst of these difficult emotions and experiences. And we consider the possibility that there may be some positive things we can do to numb that can ultimately lead to feeling satisfied, fulfilled, and rested.
Additional Resources
Book: How to Lose Weight for the Last Time by Katrina Ubell

#Toxic Achievement Culture #Dopamine #Serotonin #Mindfulness #Boredom #Overwhelmed #Stressed
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192 epizódok

#Religion #Christina Roberts, Chris Roberts, and Kristina Kaiser #Chris Roberts #Christina Roberts #Kristina Kaiser #Contemplative #Meditation #Spiritual Beings #Spiritually Independent #Spiritual Direction #Spiritual Companionship #Spiritual Coaching