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How To Get Rid Of Cellulite For Good | Science-Backed Ways - 1118
Manage episode 435747310 series 2488110
Chalene Johnson shares proven strategies to reduce cellulite on thighs, buttocks, arms, and stomach both temporarily and permanently. Learn the science behind cellulite, including how genetics, hormones, and connective tissue contribute to its appearance, and discover research-backed methods like strength training and collagen supplements to smooth out those stubborn dimples. Chalene also shares quick fixes like self-tanner, body blur, and caffeine powder to help you look your best. Whether you're targeting cellulite reduction for a special occasion or seeking long-term results, this episode offers actionable advice for everyone.
Watch on YouTube this Sunday!
⭐️Join the all-new Phase It!! A Personalized Plan to Fit Your Life
👉Go to https://phaseitup.com
⭐️Elan Pure Non Toxic Self Tanner 👉Use Code CHALENE for 10% off!
🎯Related Episodes:
⭐️Hormone health For Women Over 40 Playlist
👉https://www.youtube.com/playlist?list=PLb8hDoRky2_IgNOwxwQdcBqGsprV-yYys
⭐️The Best Workouts for Women Over 40!Playlist
👉https://www.youtube.com/playlist?list=PLb8hDoRky2_Lbsha-5yDzOaxV75j5qpFs
🎯Related links:
⭐️Check Out Chalene's Favorite Self Tanners and Body Blur
🎯Research:
- The Effects of Fascia Manipulation and Cellulite
- Mediterranean Diet and Zone 2 Cardio
- Collagen Peptides Reduce Cellulite in Women
- Collagen and Skin
- Caffeine and Essential Oils
Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS listen to the Rachel and Dave Hollis Series!
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
Try now risk-free for 60 nights, at blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Sign Up For MY WEEKLY NEWSLETTER
Links You May Want to Check out:
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Check out Chalene’s Amazon Favorites
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson
- Facebook: www.Facebook.com/Chalene
- TikTok: @chaleneOfficial
- Twitter: www.Twitter.com/ChaleneJohnson
1114 epizódok
Manage episode 435747310 series 2488110
Chalene Johnson shares proven strategies to reduce cellulite on thighs, buttocks, arms, and stomach both temporarily and permanently. Learn the science behind cellulite, including how genetics, hormones, and connective tissue contribute to its appearance, and discover research-backed methods like strength training and collagen supplements to smooth out those stubborn dimples. Chalene also shares quick fixes like self-tanner, body blur, and caffeine powder to help you look your best. Whether you're targeting cellulite reduction for a special occasion or seeking long-term results, this episode offers actionable advice for everyone.
Watch on YouTube this Sunday!
⭐️Join the all-new Phase It!! A Personalized Plan to Fit Your Life
👉Go to https://phaseitup.com
⭐️Elan Pure Non Toxic Self Tanner 👉Use Code CHALENE for 10% off!
🎯Related Episodes:
⭐️Hormone health For Women Over 40 Playlist
👉https://www.youtube.com/playlist?list=PLb8hDoRky2_IgNOwxwQdcBqGsprV-yYys
⭐️The Best Workouts for Women Over 40!Playlist
👉https://www.youtube.com/playlist?list=PLb8hDoRky2_Lbsha-5yDzOaxV75j5qpFs
🎯Related links:
⭐️Check Out Chalene's Favorite Self Tanners and Body Blur
🎯Research:
- The Effects of Fascia Manipulation and Cellulite
- Mediterranean Diet and Zone 2 Cardio
- Collagen Peptides Reduce Cellulite in Women
- Collagen and Skin
- Caffeine and Essential Oils
Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS listen to the Rachel and Dave Hollis Series!
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
Try now risk-free for 60 nights, at blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Sign Up For MY WEEKLY NEWSLETTER
Links You May Want to Check out:
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Check out Chalene’s Amazon Favorites
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson
- Facebook: www.Facebook.com/Chalene
- TikTok: @chaleneOfficial
- Twitter: www.Twitter.com/ChaleneJohnson
1114 epizódok
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