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Episode 5: Experimenting with Carbs After Strict Carnivore, The Addictive Nature of Sugar, & Lessons Learned After 8 Months Carnivore
Manage episode 444503819 series 3577156
A tartalmat a Ryan Milton biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ryan Milton vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode of the Carnivore Experiment, Ryan and Haley discuss Haley's recent experiences with the carnivore diet, including her bodybuilding competitions and her decision to experiment with carbs after 8 months of a strict carnivore diet. They dive deep into the effects of reintroducing carbs, including intense cravings, inflammation, and the challenges of returning to a carnivore lifestyle. The conversation highlights the addictive nature of sugar, the importance of staying committed to the carnivore diet, and the long-term health implications of dietary choices.
Chapters
00:00 - Intro
02:42 - Experimenting with Carbs After Strict Carnivore
04:27 - The Impact of Carbs on Performance and Recovery
06:53 - Understanding Inflammation and Sensitivity Post-Carnivore
10:40 - The Dangers of Cheat Meals and Carbs
12:41 - The Struggle of Returning to Carnivore After Carbs
15:30 - The Addictive Nature of Sugar and Its Effects
18:54 - The Long-Term Effects of Carbs on Women's Health
21:48 - The Importance of Staying Committed to Carnivore
25:29 - The Reality of Food Addiction and Cravings
28:31 - The Role of Diet in Overall Health and Well-Being
30:21 - Final Thoughts on the Carnivore Diet and Experimentation
5 epizódok
Megosztás
