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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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310 - Burnout Recovery Blueprint (Part 3): Small Shifts, Big Results
Manage episode 455127471 series 3550121
A tartalmat a Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
This episode is all about the small habit shifts that pack a big punch.
In Part 3 of our Burnout Recovery Blueprint series, we’re diving into the habits that make the biggest difference in regulating your nervous system, protecting your energy, and helping you feel more grounded—without overwhelming yourself.
Here’s what you’ll learn in this episode:
- ✨ Why recovery isn’t about massive overhauls, but small, sustainable changes.
- 💡 The 3 foundational habits proven to regulate your nervous system and rebuild resilience.
- 🔑 How to incorporate these habits into your life—no matter how busy or burned out you feel.
- 🌟 Practical tools to start feeling more like you again—today.
Plus, I’ll walk you through how to track your progress and stay motivated using my Nervous System Reset Guide, a free resource designed to support your burnout recovery journey.
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