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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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288 - 4 Overlooked Symptoms of Dysregulation That Aren’t Actually “Normal”
Manage episode 442979343 series 3550121
A tartalmat a Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Do you find yourself snapping at your kids or feeling constantly on edge?
Maybe your digestion is finicky or you're always busy.
These are just a few of the symptoms of nervous system dysregulation that are often overlooked. We’ve been conditioned to think that because these experiences are common, they must be normal. But they’re not.
In this episode, we’re diving into four of the most overlooked symptoms of nervous system dysregulation—things you may have written off as personality traits or just part of modern motherhood.
I’ll break down:
- Four common symptoms that are all connected to nervous system dysregulation.
- Why these symptoms often go unnoticed or are accepted as normal.
- Practical steps you can take to begin regulating your nervous system and find relief.
Listen in to learn about the subtle signs of nervous system dysregulation and how to start feeling more calm, balanced, and vibrant.
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