))
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
«
»
281 - The Reset Mindset: How to Get Unstuck and Focus on What Matters Most with Penny Zenker
Manage episode 438466312 series 3550121
A tartalmat a Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Do you ever find yourself thinking “wait, what was I doing?” or completely losing focus on the task at hand?
What if you had a simple three-step process to help you quickly focus, adapt, and simplify the decision-making process to keep you focused on the right things so you can achieve your work, relationship, and personal goals?
Our guest today is Penny Zenker, (aka The Focusologist), an international speaker and one of America’s leading experts in the psychology of productivity. Penny has (literally) written the book on how to reclaim our focus on what is most important to us and create reminders when we start to veer off course.
3 things you’ll learn in this episode:
- Why building a reset mindset matters
- How reset moments can make us better moms
- The three pillars of gatekeepers to help protect and direct our time
Connect with Penny:
SAVE YOUR SPOT FOR THE DE-STRESS PROTOCOL LIVE SOMATIC WORKSHOP
MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE
TAKE THE PERSONALITY PATTERN QUIZ!
APPLY FOR 1:1 COACHING WITH MICHELLE
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM:@itsmichellegrosser
“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
305 epizódok
Megosztás
