276 - Recognizing Burnout: 6 Critical Symptoms You Might Be Overlooking The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance podcast

Do you ever feel like your brain is constantly busy, and it's hard to concentrate and even harder to relax?
Burnout doesn't just make you tired; it wreaks havoc on your entire nervous system.
In this episode, we unpack how chronic stress activates the sympathetic nervous system, flooding your body with stress hormones and leaving you feeling anxious, irritable, exhausted and burned out.
We'll explore the physical manifestations of burnout, from muscle tension to chronic conditions like IBS and autoimmune conditions.
You'll also learn why high-achieving, empathetic women are particularly susceptible to burnout and how it impacts functional and structural parts of the brain.
Listen in to learn:

How to recognize 6 common signs of burnout
The science behind what's happening in your body when you’re burned out
Practical tips to start your healing journey.

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