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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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241 - Are You a Perfectionist? 3 Reasons Perfectionists Have High Anxiety
Manage episode 410185084 series 3550121
A tartalmat a Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Some things just go together. Peanut butter & chocolate, mac & cheese, and perfectionism & anxiety. 😉
But in all seriousness, if you notice that you tend to have perfectionistic tendencies, you likely also manage high-functioning anxiety.
You feel uneasy when things are out of order. It drives you crazy when people don’t follow rules. It’s hard to relax when the house is a mess. You have really high expectations for yourself and others.
I get it because I’ve been there too.
And in today’s episode, we take a look at where your perfectionism might have started and then explore 3 reasons why perfectionists tend to have high anxiety (and what to do about it).
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