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#035: Ending Strong: Dad's Must-Win Mindset for Self-Care Success
Manage episode 392130985 series 3498621
A tartalmat a Rob Rohde l The Single Father Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Rob Rohde l The Single Father Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Start 2024 on a powerful note as Rob Rohde explores game-changing self-care strategies, setting the stage for a refreshed, re-energized you.
Overview:
In the final episode of 2023, Rob Rohde delves into the crucial topic of self-care for dads. Reflecting on the demands of family and business, Rob shares three practical self-care ideas and mindset shifts to empower dads to enter the new year with resilience and vitality.
Key Highlights:
- Set Realistic Goals: Discover the transformative impact of small, consistent steps in building a sustainable self-care routine.
- Delegate Responsibilities: Turn post-holiday cleanup into a family affair, fostering contribution and bonding.
- Create a Transition Period: Ease back into routine with gradual reintroduction of self-care activities for a grounded mind.
- Mindset Shifts:
- Embrace Imperfections: Understand that self-care is a dance; adapt and flow with life's rhythm, giving yourself grace.
- Practice Gratitude: Learn the key role gratitude plays in reshaping your mindset, even in challenging moments.
- Set Realistic Expectations: Shift your perspective on self-care as a gradual journey, focusing on small, intentional moments.
What to Expect:
Dive into a compelling story from former NFL player Anthony Trucks, highlighting the importance of approaching life's significant moments with the mindset of an athlete gearing up for a must-win game. Rob emphasizes that self-care is not a luxury but a strategic move, urging dads to make it a key part of their playbook for an epic 2024.
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