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#034: Give Yourself the Gift of Peace
Manage episode 391811568 series 3498621
A tartalmat a Rob Rohde l The Single Father Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Rob Rohde l The Single Father Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Feeling the post-holiday chaos? Join Rob Rohde in this episode as we uncover practical strategies to not just survive but thrive during this hectic time. Discover the secrets to post-holiday peace that every dad needs.
Overview:
Host Rob Rohde dives into the often-overlooked topic of post-holiday stress, unraveling the unique challenges faced by dads. From the aftermath of Christmas chaos to the sudden dip that follows, this episode explores practical strategies to ease the burden and bring back a sense of calm into your life.
Key Highlights:
- Understanding the unique fatigue that post-holiday stress brings and its impact on dads.
- Simple tips to optimize your surroundings: decluttering and simplifying your living spaces.
- Restoring order to your schedules: bringing back structure and routine to reduce chaos.
- Practical strategies for active de-stressing: deep breathing, mindful pauses, and expressive writing.
- Exploring the science-backed benefits of these relaxation techniques and their impact on stress reduction.
What to Expect:
After listening, expect to gain insights into the sources of post-holiday stress and practical strategies to reclaim your peace. Experiment with science-backed relaxation techniques to ease stress, not only for personal well-being but to model positive self-care practices for your children.
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