Neuroplasticity: the incredible ways our brains evolve and adapt

The Brain Health Revolution Podcast

A tartalmat a Dean and Ayesha Sherzai and Sherzai M.D. biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dean and Ayesha Sherzai and Sherzai M.D. vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

1y ago 43:12

MP3•Epizód kép

In this episode, Ayesha and Dean discuss ‘neuroplasticity’, a term that was once echoed only within the walls of neuroscience labs, but which has now become an increasingly well-known word for describing how our brains evolve and adapt.

We talk about:

• How modern technology has enabled our understanding of neuroplasticity

• What science previously got wrong about neuroplasticity

• How neuroplasticity actually works

• The Hebbian and homeostatic theories of neuroplasticity

• How we can all improve our neuroplasticity through improved lifestlyes

• Neuroplasticity through the lens of our NEURO concept: Nutrition, Exercise, Unwind, Restore, and Optimize

Support for the Brain Health Revolution Podcast comes from NEURO Academy, an online community of individuals working together towards optimum long-term brain health, through science-backed on-demand courses, live coaching, nutrition guidance, and more.

Find out more at: thebraindocs.com/neuro-academy

Follow doctors Ayesha and Dean on:

• Instagram: @TheBrainDocs

• TikTok: @TheBrainDocs

More information on neuroscience:

• Our blog: thebraindocs.com/blog/

• Our brain-healthy recipes: thebraindocs.com/recipes/

81 epizódok