Breather: The Biochemistry Of Overtraining Audio

The B.rad Podcast

It’s important to understand how the hypothalamic-pituitary-adrenal (HPA) axis works relating to the stress response, particularly how we abuse delicate fight or flight mechanisms in hectic, high stress modern life and laying overly-stressful training patterns on top of that.

It’s important to understand the endorphin rush through the evolutionary biology lens of life or death repercussions, rather than get addicted to the rush and believe this is positive and healthy. When the HPA axis is abused, you have trouble getting out of bed in the morning and functioning normally, and can suffer from common chronic health problems including gut dysfunction, and adrenal and thyroid problems.

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• B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

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