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Episode 46 - Electrolytes For Your Health Part 1 - Sodium And Potassium
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Manage episode 402412748 series 3464703
A tartalmat a Frederick T Schurger and Drs. Elizabeth Bagley biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Frederick T Schurger and Drs. Elizabeth Bagley vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
The modern medical and food industry has demonized salt as the thing that is going to destroy your kidneys and raise your blood pressure as well as other health issues. But the reality is we absolutely need sodium as part of our diet to keep us healthy and strong, especially for those who are physically active. In this episode, Dr. Beth Bagley and Dr. Frederick Schurger reveal the importance of electrolytes for your health and how potassium and sodium intake help your body. Understanding how to add electrolytes to your day may be the missing part of your health paradigm to improve your health. It may actually be you’re not getting enough potassium in your diet for proper muscle health. Tune in to this conversation and appreciate the value of adding electrolytes to your body.
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