286// Hiatal Hernias Can’t Keep You Stuck: How to Heal Acid Reflux Without Surgery

THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

I get asked about hiatal hernias all the time inside my program. And usually, the fear goes something like this:

“My doctor told me I have a hiatal hernia, and that means I’ll always have acid reflux.”

Unfortunately, this has caused a LOT of anxiety for my clients.

Fortunately - it's WRONG.

You can 100% get rid of acid reflux - even with a hiatal hernia. And you may not need surgery to do it.

On today’s episode, I’m breaking down everything you need to know about hiatal hernias:

• ALL the symptoms of hiatal hernia (including the ones you may have never heard of)
• The hidden causes of hiatal hernia—why it happens in the first place
• Natural hiatal hernia treatments that don’t involve invasive surgery
• And how I reversed my own hiatal hernia during pregnancy - and saved myself months of pain and reflux

If you’ve been told that your hiatal hernia will never go away, or that it’s the reason you’ll always have acid reflux, I hope this episode gives you hope and shows you EXACTLY what you can do about it.

TIMESTAMPS:

00:00 - Introduction to Hidal Hernias and Acid Reflux

01:08 - Podcast Overview and Host Introduction

02:18 - Deep Dive into Hidal Hernias

04:09 - Understanding Hidal Hernias and Their Symptoms

06:51 - Causes and Diagnosis of Hidal Hernias

17:54 - Conventional and Natural Treatments

24:34 - Client Success Stories and Program Information

26:06 - Conclusion and Next Steps

EPISODES MENTIONED:

• 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected
• 131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME
• 129// Is Your Diaphragm Causing Your Constipation? 3 Quick Tests
• 90// Fascia 101: The Hidden Force Behind Bloating and Constipation
• 91// The Fascia Solution to Acid Reflux
• Acid reflux testimonials:
• Andrea - 200// How to End 20+ Years of Constipation and Acid Reflux in 3 Months
• Don - 242// How He Ended 40+ Years of Diarrhea, Bloating, and Acid Reflux (Don's Testimonial)
• Jamie - 249// She Beat Her Bloat, Constipation, and Acid Reflux in One Month

HEAL YOUR GUT TODAY!

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)

• Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

RESOURCES:

• Subscribe to our Weekly Podcast Newsletter
• Download the entire Better Belly Podcast Vault!
• Grab my FREE 60+ Page Family Recipe Book (Gluten Free, Grain Free, and Dairy Free!)
• Download my Free Constipation Relief Guide
• Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!
• Get Full Access to my Liver Detox Protocol for only $7!
• Get the Functional Blood Chemistry Analysis Spreadsheet

LINKS:

• JOIN → Join our FREE Facebook Group
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• WORK WITH US → betterbellytherapies.com

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*This episode was first published at BetterBellyTherapies.com/286